pLearning how to play a target=_blank title=tennis href=http://blog.adorafresh.com/category/sports/tennis-sport/tennis/a is all about fundamentals. The backhand is the second most common shot in tennis and should be learned in tandem with the forehand. The process of hitting a backhand is the similar to the forehand stroke. This article will show how to hit a two hand backhand.br /br /The two-handed backhand stroke is used for players who want more control and accuracy. Learning the backhand is more difficult than the forehand as the feel of the stroke is less natural than hitting a forehand. There are four basic elements when hitting a backhand; court movement, shoulder turn, strike and follow-through.br /br /Knowing and being where the ball is before the ball hits your side of the court is important as being in the right spot at the right time will increase your chance of hitting an explosive backhand. Make sure that your feet are planted and a shoulder-width apart before the ball lands on your side of the net. Being passive and letting the ball come to you will result in a less powerful stroke. br /br /Make sure that your shoulders are turned and perpendicular to the net. Turning your shoulders before the ball comes to you will prepare the swing. You will have a stronger hit if your shoulders are turned before the ball comes to you. Make sure that your racket is above waist level and that it does not drop below your waist. br /br /Hit the ball hard. Don’t be afraid to swing through the ball as this is the only way you’ll feel where to strike the ball. When hitting the ball, strike low and follow through high. Your strike should be around waist level and your racket should still be above your wrists. Follow through the ball by lifting up on the racket and swinging across the body. Your racket should be across the opposite shoulder if you have swung through the ball correctly. br /br /In conclusion, the following should be performed when hitting a backhand. Prepare your body so that you are already in position before the ball gets to you. Squared and turned shoulders is required to increase racket a title=speed href=speed/a. Hit and follow through the ball and emphasize coming across your body to maximize the top-spin that is generated./pSimilar Posts:ulNone Found
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h13 Easy Ways to Treat Body Acne/h1 h2By: Venkata Ramana/h2br /pAre you suffering from a href=http://acnerosacea.110mb.com/Body acne/a? or Zits below the neckline? Don’t worry. You are not alone! Lot’s of teen get body acne. It is common in the winter months, when you are wearing piles of heavy clothing. /ppSweat can clog skin pores and lead to breakouts all over. Other things that can cause body acne are tight fitting clothing ( It traps sweat against the skin, leading to clogged pores and blemishes) stress and hormones. Body acne commonly pops up on the chest and back. /pp? To zap body acne and prevent it from coming back, you can wash your body daily with a salicylic acid based cleanser. Look for this ingredient on product labels./ppRead the rest of this article here: a href=http://acnerosacea.110mb.com/3-Easy-Ways-to-Treat-Body-Acne.phpTreat Body Acne/a/p
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